Savoury chicken breasts
This is a healthy and recipe that yields a tender grilled chicken dish that will have everyone asking for more.
I especially love the charcoal grilled version.
Ingredients:
4-6 chicken breasts, skinned
1 cup plain yoghurt
1 tbsp paprika
1/2 tbsp ground cinnamon
1/2 tbsp ground cumin
1/4 tsp cayenne pepper (to your taste)
4 garlic cloves, crushed
Juice of 1 lemon
6 tbsp oil
1/2 tsp fresh ground black pepper 1/2 cup grated onion
Pinch of salt or to your taste
Method:
Combine all the above ingredients in a plastic bowl. Add chicken, make sure it is all well mixed then cover and refrigerate for six hours or overnight.
Grill on a charcoal jiko oven grill or bake in the oven chicken as desired.
Serve hot with chapatti, ugali or rice and kachumbari or vegetable salad
Recipe at: http://www.nation.co.ke/Features/saturday/Savoury+chicken+breasts++/-/1216/1170436/-/8x85dg/-/index.html
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