Savoury chicken breasts


This is a healthy and recipe that yields a tender grilled chicken dish that will have everyone asking for more.



I especially love the charcoal grilled version.

Ingredients:

4-6 chicken breasts, skinned

1 cup plain yoghurt

1 tbsp paprika

1/2 tbsp ground cinnamon

1/2 tbsp ground cumin

1/4 tsp cayenne pepper (to your taste)

4 garlic cloves, crushed

Juice of 1 lemon

6 tbsp oil

1/2 tsp fresh ground black pepper 1/2 cup grated onion
Pinch of salt or to your taste

Method:

Combine all the above ingredients in a plastic bowl. Add chicken, make sure it is all well mixed then cover and refrigerate for six hours or overnight.

Grill on a charcoal jiko oven grill or bake in the oven chicken as desired.

Serve hot with chapatti, ugali or rice and kachumbari or vegetable salad

Recipe at: http://www.nation.co.ke/Features/saturday/Savoury+chicken+breasts++/-/1216/1170436/-/8x85dg/-/index.html